In our article, we will tell youproduct, which oneHelp men increase effectivenessAlso aboutProducts worth giving up. . . also consider,How to eat foodSo they bringBring the greatest benefit to your male health. . .
Good potency is a guarantee that a man is in good physical condition; without it, a man will be morally frustrated, which can lead to many health problems. Normal sex life is a very important part of a man’s life. If a man’s sex life has a problem, it will be reflected in all aspects of his life. When suffering from a sexual disorder, self-doubt appears, leading to poor work performance, irritability, and quarrels and scandals that often break up the family.
To prevent this from happening, you need to maintain male health regularly. To do this, you can use completely natural and natural remedies that will not affect your health. Not only can they help you keep your male strength at an appropriate level, but they can also strengthen your entire body.
Foods that maintain and increase potency
Male potency directly depends on what a person eats.
What is not recommended
- If a person eats a lot of harmful, greasy and unhealthy foods, he should not expect that "he" will remain in old age. Fried food has a very adverse effect on men's health.
- Frequent drinking can also have a negative impact on men's health. Nowadays, drinking beer is particularly dangerous. It is often chosen to be cheap and low-quality, which contains many different chemicals-such beverages, in principle, have no positive effect on health, especially the reproductive system.
- Drinking a lot of alcohol can also adversely affect your sex life. I think many men have noticed how alcoholism can lead to inability to have sexual intercourse. Over the years, this addiction can lead to complete impotence at the age of 40 or even earlier, if you have a great interest in alcohol on a regular basis. So, dear man, before drinking, think about which process you prefer.
- Regular consumption of bacon can significantly reduce sexual performance, especially considering that you rarely find natural bacon on store shelves these days. Over time, these foods can cause plaques to appear on the walls of blood vessels, which can lead to poor blood flow to the genitals, which can lead to impotence.
- Smoking-Cigarettes are certainly not food, but looking at some men, they seem to really eat. A large number of cigarettes can cause complete impotence by the age of 50. Many people talk about how their grandfather had smoked for 95 years and liked women under 80. Of course, this fact happened, but, our dear men, let us think about what your grandfather smoked and what you smoke now. Nowadays, natural tobacco is hardly found in cigarettes. About 70% of the ingredients in cigarettes are various impurities, all of which are full of chemical substances to burn as quickly as possible and increase the craving for smoking. In this way, not only your cigarette burns fast, but also your sex life.
What do you need to eat to stay potent
Now let us continue with the pleasant and delicious part of our article. There are many delicious and healthy foods that can help you keep your male strength at an appropriate level for as long as possible.
The potency of nuts
This is a product that contains a lot of iodine, vitamins and minerals, which are very necessary for your genitals. It is recommended to eat at least 2 nuts a day, preferably 4 nuts a day.
In order to enhance sexual performance, you must eat nuts with honey. To do this, crush the nuts and mix them with equal parts of honey. You can prepare such a mixture in advance and put it in a jar. Take this mixture after meals, 2 teaspoons each time, it is best to rinse with milk to enhance the effect. The best time to consume is morning and evening.
The potency of pomegranate
Pomegranate is very useful for men. It can promote blood circulation and increase blood flow to the genitals. You can consume this delicacy regularly when you are young and energetic to prevent it, but it is recommended that men after 40 years old drink 1 cup of pomegranate juice several times a year, 1 cup per day, for a month. If you have started to experience potency problems and your body regularly disappoints you, you will feel the results within a month. Your blood flow will increase, which will improve your erection. In addition, increasing the blood flow to the genitals will help eliminate penile laxity syndrome. After such a delicious treatment, not only the erection will be improved, but the penis will also be more elastic during the erection process.
The effectiveness of radish
This root vegetable is very good at fighting sexual dysfunction. You can eat it fresh, if you really don't like it, you can cover it with salad. If you need not only prevention, but also special treatment, then you need to cook it in milk. Turnips cooked in this way will help you regain your masculinity as quickly as possible.
The effectiveness of carrots
This orange girlfriend will help you deal with bed problems. This kind of elastic root vegetables will make your penis also strong and elastic. It can be eaten whole by chewing carrots between meals, but it is best eaten in juice form. 3 times a day, 20 minutes after a meal, it is necessary to drink 0. 5 cups of this juice. Generally speaking, you will not eat the required amount at all, so it is best to squeeze the juice out of it.
The effectiveness of bananas and kefir
These two products need to be mixed into a delicious cocktail. This delicious drink will provide you with the protein and protein you need as a man. When cooking, mash the bananas in a glass or chop them with a blender. Then fill it with kefir or yogurt, add sugar to taste, and mix everything. Drink this milkshake every morning, if you go to the gym, you can also drink it before training.
Such cocktails are usually just a godsend for men and can be drunk at any age. Banana helps to prolong the time of sexual intercourse. If used frequently, it can solve the problem of fast "done". Fermented dairy products will enhance your reproductive function, increase sperm count and the quality of orgasm. So this cocktail should be consumed as much as possible at any age.
The potency of seafood
Seafood contains aphrodisiac, which in turn enhances libido. Among seafood, the priority considerations are crayfish, lapa, mackerel, oysters and squid. All these foods have a very positive effect on men's health. By consuming these products regularly, you will get a stable and regular erection, the time of intercourse will increase, orgasm and reproductive function will increase.
To achieve this effect, oysters must be eaten raw.
Crayfish, rapanas and squid can be cooked and eaten with a small amount of salt.
Mackerel is used for boiling, steaming and stewing. Smoked or salted mackerel will no longer produce this effect.
The potency of honey
Everyone knows that honey is good for the body, but what good is it for men? Few people know, but honey is also a natural aphrodisiac. It increases effectiveness and enhances desire. To deliver "Hurray! " to your night and night, you need to add a tablespoon of honey to a glass of red wine and mix it well. Every time you add honey to wine in this way, you will be sure of its efficacy. You will not dislike the product itself in this form, but of course, do not abuse this treatment.
The power of pumpkin
Pumpkin is a very affordable product. It is necessary to use seeds to increase potency, but only raw and fried will lose their properties. They contain a large amount of zinc, which is useful for men, thereby significantly increasing their effectiveness. If you use 1 tablespoon 3 times a day, you will quickly feel the effect. Using pumpkin seeds can increase sperm production, increase orgasm, and increase reproductive function, which is very important for men who want to become fathers.
If you already have a serious problem and the effectiveness is very poor, then you need to apply pumpkin seed oil. It is used in the form of a micro-enema of 100 grams each in the morning and evening. This procedure will help restore the prostate.
The potency of ginger
This root vegetable is very useful for men of any age. It can be used to prevent and treat sexual dysfunction. It perfectly enhances the blood flow to the entire body, and of course it can also enhance the blood flow to the genitals. Regular consumption of ginger in food will increase the level of testosterone in the blood, which will directly affect the sex life of men. Ginger can be eaten in any form; ginger can be eaten fresh, pickled or eaten as a dry powder, and added to various dishes. In all these types, it acts on the body in the same way. Eating ginger will help you improve the quality of sex life at any age.
The potency of garlic
Many men like garlic for good reason. Garlic accelerates blood throughout the body and naturally increases blood flow to the genitals. Men who like garlic and eat garlic regularly are much less likely to suffer from sexual dysfunction, and they are less likely to experience reduced potency before the age of 50. Garlic is an excellent medicine to prevent prostate diseases. After eating garlic, it is recommended to drink a glass of milk, which can enhance the effect and eliminate the smell of garlic in the mouth.
The potency of celery
Celery is of course a product suitable for everyone, but men only need to use it. Few people know, but the ingredients of celery contain a hormone that is sexually attractive to women. As time goes by, this hormone becomes more and more important.
Celery is best eaten fresh. If you really don't like him, use your favorite salad to disguise him. All parts of celery and any variety are used in food.
The potency of tomatoes
Tomatoes are not only a delicious vegetable, but also very useful for male gonads. They can enhance its function and help improve the general function of the genitals.
For the health of men, it is necessary to eat tomatoes, not the fresh form we are used to. Before eating, tomatoes must be roasted or stewed. In addition, for these purposes, the usually boiled tomato juice that we are used to harvesting in winter is very suitable. So, if your woman prepares a lot of tomato juice for winter and drinks it for health, she will be very grateful.
The potency of eggs
Facts have proved that scrambled eggs or scrambled eggs, which all men like, are not only delicious and quick food, but also very healthy. Eggs of any kind have a positive effect on sperm production. The protein contained in the egg affects the quality of the sperm, and the vitamins and minerals contained in the egg yolk can enhance the strength of men.
Quail eggs are recommended to be eaten raw because they are more beneficial. But on the contrary, chicken is more useful in the finished product.
Few people know that onions can enhance the beneficial properties of eggs, so by adding onions to an omelet, you will get a healthier product.
The potency of fruits and vegetables
Any fruits and vegetables will undoubtedly benefit your male health. They contain many useful and necessary vitamins, minerals and trace elements, which are necessary for the entire body. As you know, if your general health is normal, then the man will remain intact for many years.
Dairy products
Any fermented dairy product has a positive effect on men’s health. Fermented dairy products can enhance the body's reproductive function, which is most useful for young men who plan to have children. Kumis, sour cream, yogurt, hard cheese, and cottage cheese are particularly useful. Regular consumption of these products will not only increase your reproductive function, but also increase the production of sperm, which will definitely affect the quality of your orgasm.
Eat well and keep a man under any circumstances!